GroundWork Cognitive Behavioral Therapy
411 Congress St, Portland, ME 04101, United States
★★★★★
5.0(2)💬Cognitive Behavioral Therapy👁️EMDR Therapy😰Anxiety Therapy👶Child Therapy
Google VerifiedProfile last reviewed: January 2026
✨Specialized Care
Top Rated Cognitive Behavioral Therapy
Therapists in Portland
Connect with 20 verified specialists for cognitive behavioral therapy in Portland. Read reviews, check availability, and find the right support for your needs.
✓24h Availability Check
✓Verified Licenses
✓Real Patient Reviews
Is Cognitive Behavioral Therapy right for you?
Quick decision guide for Portland residents.
?30-second check
✓When it helps
- • You want structured, practical tools
- • You are dealing with specific anxiety or phobias
- • You prefer shorter-term treatment (12-20 weeks)
!When it may not
- • You just want to "vent" without homework
- • You are looking for deep psychoanalysis
- • You are in an active crisis requiring stabilization first
⇄Alternatives
- • EMDR for trauma
- • Couples Therapy
- • Talk Therapy
Local Specialists
Showing 1-20 of 20 providers in Portland
Portland Cognitive and Behavioral Neurology
449 Forest Ave #214, Portland, ME 04101, United States
★★★★★
5.0(1)💬Cognitive Behavioral Therapy😰Anxiety Therapy💙Depression Therapy
Google VerifiedProfile last reviewed: January 2026
The Rising Sun Counseling
22 Hawthorne St, Portland, ME 04103, United States
★★★★★
5.0(20)💬Cognitive Behavioral Therapy👁️EMDR Therapy💑Couples Therapy👨👩👧👦Family Therapy
Google VerifiedProfile last reviewed: January 2026
C
Cognitive Community Care
415 Congress St Ofc 418, Portland, ME 04101, United States
★★★★★
5.0(1)💬Cognitive Behavioral Therapy
Google VerifiedProfile last reviewed: January 2026
Maine Maternal Counseling & Psychotherapy
Portland, ME 04102, United States
★★★★★
5.0(2)💬Cognitive Behavioral Therapy👁️EMDR Therapy💑Couples Therapy😰Anxiety Therapy
Google VerifiedProfile last reviewed: January 2026
T
Touchstone Psychotherapy Associates
225 Commercial St # 300, Portland, ME 04101, United States
★★★★★
5.0(2)💬Cognitive Behavioral Therapy👨👩👧👦Family Therapy😰Anxiety Therapy💙Depression Therapy
Google VerifiedProfile last reviewed: January 2026
Cooper Counseling, LLC
251 Woodford St, Portland, ME 04103, United States
★★★★★
5.0(1)💬Cognitive Behavioral Therapy💑Couples Therapy👨👩👧👦Family Therapy🛋️Psychotherapy
Google VerifiedProfile last reviewed: January 2026
Dr. Alexandra R. Lash
386 Fore St Suite 304, Portland, ME 04101, United States
★★★★★
5.0(2)💬Cognitive Behavioral Therapy👁️EMDR Therapy💑Couples Therapy😰Anxiety Therapy
Google VerifiedProfile last reviewed: January 2026
Bella Vita Counseling
251 Woodford St, Portland, ME 04103, United States
★★★★★
5.0(1)💬Cognitive Behavioral Therapy💑Couples Therapy👨👩👧👦Family Therapy👶Child Therapy
Google VerifiedProfile last reviewed: January 2026
Cara Kraft, LCSW
22 Free St # 402, Portland, ME 04101, United States
★★★★★
5.0(5)💬Cognitive Behavioral Therapy💑Couples Therapy😰Anxiety Therapy🕊️Grief Therapy
Google VerifiedProfile last reviewed: January 2026
Center For Autism & Related Disorders
50 Donald B Dean Dr B, South Portland, ME 04106, United States
★★★★★
5.0(1)💬Cognitive Behavioral Therapy
Google VerifiedProfile last reviewed: January 2026
Lindsay Woodward, Counselor
11 Baxter Blvd 2nd Floor, Portland, ME 04101, United States
★★★★★
5.0(5)💬Cognitive Behavioral Therapy👁️EMDR Therapy
Google VerifiedProfile last reviewed: January 2026
LifeStance Therapists & Psychiatrists South Portland
707 Sable Oaks Dr Ste 230, South Portland, ME 04106, United States
★★★★★
4.8(80)💬Cognitive Behavioral Therapy👁️EMDR Therapy💑Couples Therapy👨👩👧👦Family Therapy
Google VerifiedProfile last reviewed: January 2026
Bishop Health - Portland
100 Gannett Dr Suite A, South Portland, ME 04106, United States
★★★★★
4.8(112)💬Cognitive Behavioral Therapy👁️EMDR Therapy😰Anxiety Therapy💙Depression Therapy
Google VerifiedProfile last reviewed: January 2026
LifeStance Therapists & Psychiatrists Portland
11 Baxter Blvd 2nd Floor, Portland, ME 04101, United States
★★★★★
4.6(70)💬Cognitive Behavioral Therapy👁️EMDR Therapy💑Couples Therapy👨👩👧👦Family Therapy
Google VerifiedProfile last reviewed: January 2026
Pine Tree Recovery Center
17 Bishop St, Portland, ME 04103, United States
★★★★★
4.6(282)💬Cognitive Behavioral Therapy😰Anxiety Therapy💙Depression Therapy🎒Teen Therapy
Google VerifiedProfile last reviewed: January 2026
LifeStance Therapists & Psychiatrists Portland
53 Baxter Blvd Suite 3, Portland, ME 04101, United States
★★★★★
4.4(123)💬Cognitive Behavioral Therapy👁️EMDR Therapy💑Couples Therapy👨👩👧👦Family Therapy
Google VerifiedProfile last reviewed: January 2026
Thriveworks Counseling & Psychiatry Portland
550 Forest Ave #201, Portland, ME 04101, United States
★★★★★
4.1(60)💬Cognitive Behavioral Therapy👁️EMDR Therapy💑Couples Therapy👨👩👧👦Family Therapy
Google VerifiedProfile last reviewed: January 2026
Art of Awareness
100 Waterman Dr Suite 201, South Portland, ME 04106, United States
★★★★★
4.1(25)💬Cognitive Behavioral Therapy😰Anxiety Therapy🩹Trauma Therapy🎒Teen Therapy
Google VerifiedProfile last reviewed: January 2026
Counseling and Trauma Therapy Associates
535 Ocean Ave Unit 4, Portland, ME 04103, United States
★★★★★
3.7(6)💬Cognitive Behavioral Therapy👁️EMDR Therapy🩹Trauma Therapy👥Group Therapy
Google VerifiedProfile last reviewed: January 2026
About Cognitive Behavioral Therapy in Portland
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is a specialized form of psychotherapy that helps individuals understand and manage their thoughts, emotions, and behaviors through evidence-based techniques.
Why Portland?
Portland offers a range of licensed cognitive behavioral therapy specialists who understand the unique needs and challenges of the local community.