Test Methodology
Validated against DSM-5 criteria and common clinical screening standards.
ADHD Test (Free Adult ADHD Quiz & Self-Report)
Our free ADHD test for adults provides an accurate screening for symptoms of inattention, hyperactivity, and executive dysfunction. Using criteria from the ASRS (Adult ADHD Self-Report Scale), this quiz helps you answer 'do I have ADHD' or 'am I just distracted'. Gain insights into your cognitive patterns and connect with ADHD-specialized therapists.
📋Common Symptoms & Signs
Difficulty sustaining attention (ADHD symptoms)
Appears not to listen when spoken to directly
Failure to follow through on instructions
Difficulty organizing tasks and activities
Losing things necessary for tasks (keys, wallet, phone)
Easily distracted by extraneous stimuli
Forgetfulness in daily activities
Restlessness or difficulty sitting still
⚠️When to Seek Professional Help
If you're asking 'is my ADHD severe', a professional can provide the answer. Use this 'free ADHD quiz' to prepare for your first appointment.
❓Frequently Asked Questions
Is this a clinical ADHD test?
This is a screening tool based on clinical standards. An 'official' diagnosis requires a multi-step evaluation by a psychiatrist or psychologist.
Can ADHD be treated in adults?
Yes. Therapy, ADHD coaching, and medication are highly effective at managing symptoms and improving life satisfaction.