โœจSpecialized Care

Top Rated Anxiety Therapy Therapists in Portland

Connect with 20 verified specialists for anxiety therapy in Portland. Read reviews, check availability, and find the right support for your needs.

โœ“24h Availability Check
โœ“Verified Licenses
โœ“Real Patient Reviews

Is Anxiety Therapy right for you?

Quick decision guide for Portland residents.

?30-second check

โœ“When it helps

  • โ€ข You want structured, practical tools
  • โ€ข You are dealing with specific anxiety or phobias
  • โ€ข You prefer shorter-term treatment (12-20 weeks)

!When it may not

  • โ€ข You just want to "vent" without homework
  • โ€ข You are looking for deep psychoanalysis
  • โ€ข You are in an active crisis requiring stabilization first

โ‡„Alternatives

Local Specialists

Showing 1-20 of 20 providers in Portland

GroundWork Cognitive Behavioral Therapy

GroundWork Cognitive Behavioral Therapy

411 Congress St, Portland, ME 04101, United States

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5.0(2)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ‘๏ธEMDR Therapy๐Ÿ˜ฐAnxiety Therapy๐Ÿ‘ถChild Therapy
Google VerifiedProfile last reviewed: March 2026
Portland Cognitive and Behavioral Neurology

Portland Cognitive and Behavioral Neurology

449 Forest Ave #214, Portland, ME 04101, United States

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5.0(1)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ˜ฐAnxiety Therapy๐Ÿ’™Depression Therapy
Google VerifiedProfile last reviewed: March 2026
The Rising Sun Counseling

The Rising Sun Counseling

22 Hawthorne St, Portland, ME 04103, United States

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5.0(20)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ‘๏ธEMDR Therapy๐Ÿ’‘Couples Therapy๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆFamily Therapy
Google VerifiedProfile last reviewed: March 2026
Maine Maternal Counseling & Psychotherapy

Maine Maternal Counseling & Psychotherapy

Portland, ME 04102, United States

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5.0(2)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ‘๏ธEMDR Therapy๐Ÿ’‘Couples Therapy๐Ÿ˜ฐAnxiety Therapy
Google VerifiedProfile last reviewed: March 2026
T

Touchstone Psychotherapy Associates

225 Commercial St # 300, Portland, ME 04101, United States

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5.0(2)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆFamily Therapy๐Ÿ˜ฐAnxiety Therapy๐Ÿ’™Depression Therapy
Google VerifiedProfile last reviewed: March 2026
Dr. Alexandra R. Lash

Dr. Alexandra R. Lash

386 Fore St Suite 304, Portland, ME 04101, United States

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5.0(2)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ‘๏ธEMDR Therapy๐Ÿ’‘Couples Therapy๐Ÿ˜ฐAnxiety Therapy
Google VerifiedProfile last reviewed: March 2026
Cara Kraft, LCSW

Cara Kraft, LCSW

22 Free St # 402, Portland, ME 04101, United States

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5.0(5)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ’‘Couples Therapy๐Ÿ˜ฐAnxiety Therapy๐Ÿ•Š๏ธGrief Therapy
Google VerifiedProfile last reviewed: March 2026
Rosewood Therapy Maine

Rosewood Therapy Maine

44 Exchange St, Portland, ME 04101, United States

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5.0(2)
๐Ÿ‘๏ธEMDR Therapy๐Ÿ˜ฐAnxiety Therapy๐Ÿ’™Depression Therapy๐ŸฉนTrauma Therapy
Google VerifiedProfile last reviewed: March 2026
The Open Heart Space

The Open Heart Space

52 Center St Suite 3, Portland, ME 04101, United States

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5.0(1)
๐Ÿ‘๏ธEMDR Therapy๐Ÿ˜ฐAnxiety Therapy๐ŸฉนTrauma Therapy๐Ÿ•Š๏ธGrief Therapy
Google VerifiedProfile last reviewed: March 2026
Savannah Davis, LCSW

Savannah Davis, LCSW

63 Ocean St Suite B, South Portland, ME 04106, United States

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5.0(1)
๐Ÿ‘๏ธEMDR Therapy๐Ÿ˜ฐAnxiety Therapy๐ŸฉนTrauma Therapy๐ŸŽ’Teen Therapy
Google VerifiedProfile last reviewed: March 2026
Eastern Shore Counseling

Eastern Shore Counseling

510 Main St, Gorham, ME 04038, United States

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5.0(14)
๐Ÿ‘๏ธEMDR Therapy๐Ÿ’‘Couples Therapy๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆFamily Therapy๐Ÿ˜ฐAnxiety Therapy
Google VerifiedProfile last reviewed: March 2026
Top of the Hill Counseling

Top of the Hill Counseling

142 High St # 416, Portland, ME 04101, United States

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5.0(1)
๐Ÿ˜ฐAnxiety Therapy๐Ÿ’™Depression Therapy๐ŸŽ’Teen Therapy๐Ÿ‘ฅGroup Therapy
Google VerifiedProfile last reviewed: March 2026
LifeStance Therapists & Psychiatrists South Portland

LifeStance Therapists & Psychiatrists South Portland

707 Sable Oaks Dr Ste 230, South Portland, ME 04106, United States

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4.8(80)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ‘๏ธEMDR Therapy๐Ÿ’‘Couples Therapy๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆFamily Therapy
Google VerifiedProfile last reviewed: March 2026
Bishop Health - Portland

Bishop Health - Portland

100 Gannett Dr Suite A, South Portland, ME 04106, United States

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4.8(112)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ‘๏ธEMDR Therapy๐Ÿ˜ฐAnxiety Therapy๐Ÿ’™Depression Therapy
Google VerifiedProfile last reviewed: March 2026
Mental Health Program at Casco Bay Recovery

Mental Health Program at Casco Bay Recovery

989 Brighton Ave, Portland, ME 04102, United States

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4.8(22)
๐Ÿ˜ฐAnxiety Therapy๐Ÿ’™Depression Therapy๐ŸฉนTrauma Therapy๐Ÿ‘ฅGroup Therapy
Google VerifiedProfile last reviewed: March 2026
LifeStance Therapists & Psychiatrists Portland

LifeStance Therapists & Psychiatrists Portland

11 Baxter Blvd 2nd Floor, Portland, ME 04101, United States

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4.6(70)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ‘๏ธEMDR Therapy๐Ÿ’‘Couples Therapy๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆFamily Therapy
Google VerifiedProfile last reviewed: March 2026
Pine Tree Recovery Center

Pine Tree Recovery Center

17 Bishop St, Portland, ME 04103, United States

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4.6(282)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ˜ฐAnxiety Therapy๐Ÿ’™Depression Therapy๐ŸŽ’Teen Therapy
Google VerifiedProfile last reviewed: March 2026
LifeStance Therapists & Psychiatrists Portland

LifeStance Therapists & Psychiatrists Portland

53 Baxter Blvd Suite 3, Portland, ME 04101, United States

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4.4(123)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ‘๏ธEMDR Therapy๐Ÿ’‘Couples Therapy๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆFamily Therapy
Google VerifiedProfile last reviewed: March 2026
Thriveworks Counseling & Psychiatry Portland

Thriveworks Counseling & Psychiatry Portland

550 Forest Ave #201, Portland, ME 04101, United States

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4.1(60)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ‘๏ธEMDR Therapy๐Ÿ’‘Couples Therapy๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆFamily Therapy
Google VerifiedProfile last reviewed: March 2026
Art of Awareness

Art of Awareness

100 Waterman Dr Suite 201, South Portland, ME 04106, United States

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4.1(25)
๐Ÿ’ฌCognitive Behavioral Therapy๐Ÿ˜ฐAnxiety Therapy๐ŸฉนTrauma Therapy๐ŸŽ’Teen Therapy
Google VerifiedProfile last reviewed: March 2026

About Anxiety Therapy in Portland

Anxiety Therapy Specialists in Portland, ME

Finding a specialist for anxiety therapy in Portland is a vital step toward improved mental well-being. The Portland mental health community offers more than 20 verified practitioners in the Portland region specializing in this specific modality.

Anxiety Therapy is known for its effectiveness in treating various psychological challenges. Local providers in Maine bring expertise in evidence-based anxiety therapy techniques, helping residents navigate life's complexities with personalized care.

Why Choose Anxiety Therapy?

Patients in Portland who engage in anxiety therapy often report significant improvements in stress management and emotional regulation. This approach is particularly effective because:

  • Proven Results: Anxiety Therapy is backed by extensive psychological research.
  • Local Access: Our directory connects you with licensed experts right here in Portland and Maine.

Financial Considerations in Portland

While prices vary, most anxiety therapy specialists in Portland charge between $108 and $176 per session. Many providers accept insurance or offer adjusted rates for Maine residents.