C
Crosstown Psychology
900 Howe Ave Suite 230, Sacramento, CA 95825, United States
★★★★★
5.0(23)💬Cognitive Behavioral Therapy👁️EMDR Therapy😰Anxiety Therapy💙Depression Therapy
Google VerifiedProfile last reviewed: January 2026
✨Specialized Care
Top Rated Cognitive Behavioral Therapy
Therapists in Sacramento
Connect with 20 verified specialists for cognitive behavioral therapy in Sacramento. Read reviews, check availability, and find the right support for your needs.
✓24h Availability Check
✓Verified Licenses
✓Real Patient Reviews
Is Cognitive Behavioral Therapy right for you?
Quick decision guide for Sacramento residents.
?30-second check
✓When it helps
- • You want structured, practical tools
- • You are dealing with specific anxiety or phobias
- • You prefer shorter-term treatment (12-20 weeks)
!When it may not
- • You just want to "vent" without homework
- • You are looking for deep psychoanalysis
- • You are in an active crisis requiring stabilization first
⇄Alternatives
- • EMDR for trauma
- • Couples Therapy
- • Talk Therapy
Local Specialists
Showing 1-20 of 20 providers in Sacramento
Exposure Therapy Designs
2108 N St #8368, Sacramento, CA 95816, United States
★★★★★
5.0(2)💬Cognitive Behavioral Therapy👁️EMDR Therapy😰Anxiety Therapy🛋️Psychotherapy
Google VerifiedProfile last reviewed: January 2026
The Adult Attachment Program
1401 21st Street Suite R, Sacramento, CA 95811, United States
★★★★★
5.0(13)💬Cognitive Behavioral Therapy👁️EMDR Therapy😰Anxiety Therapy💙Depression Therapy
Google VerifiedProfile last reviewed: January 2026
Sierra Family Therapy Center Sacramento
601 University Ave #280, Sacramento, CA 95825, United States
★★★★★
5.0(1)💬Cognitive Behavioral Therapy👨👩👧👦Family Therapy👶Child Therapy🎒Teen Therapy
Google VerifiedProfile last reviewed: January 2026
Actualized Self Psychotherapy
1430 Alhambra Blvd #200, Sacramento, CA 95816, United States
★★★★★
5.0(1)💬Cognitive Behavioral Therapy🛋️Psychotherapy💻Online Therapy
Google VerifiedProfile last reviewed: January 2026
Guiding Waves Therapy
1501 Corporate Way #200, Sacramento, CA 95831, United States
★★★★★
5.0(1)💬Cognitive Behavioral Therapy
Google VerifiedProfile last reviewed: January 2026
Eagle View Psychiatry - TMS, Spravato (Esketamine) & Psychotherapy Treatment Center
1325 Howe Ave # 101, Sacramento, CA 95825, United States
★★★★★
4.9(62)💬Cognitive Behavioral Therapy😰Anxiety Therapy💙Depression Therapy
Google VerifiedProfile last reviewed: January 2026
Treat Mental Health California
1610 R St Suite 300, Sacramento, CA 95811, United States
★★★★★
4.9(11)💬Cognitive Behavioral Therapy😰Anxiety Therapy💙Depression Therapy🎒Teen Therapy
Google VerifiedProfile last reviewed: January 2026
Lauren Lowe Therapy
1900 Point W Way #188, Sacramento, CA 95815, United States
★★★★★
4.8(87)💬Cognitive Behavioral Therapy👁️EMDR Therapy💑Couples Therapy👨👩👧👦Family Therapy
Google VerifiedProfile last reviewed: January 2026
ShaMynds Healing Center- Ketamine-Assisted Psychotherapy (KAP) Sacramento
2012 19th St #100, Sacramento, CA 95818, United States
★★★★★
4.8(77)💬Cognitive Behavioral Therapy😰Anxiety Therapy💙Depression Therapy🩹Trauma Therapy
Google VerifiedProfile last reviewed: January 2026
Eagle View Psychiatry - TMS, Spravato (Esketamine) & Psychotherapy Clinic
428 J St Suite 400, Sacramento, CA 95814, United States
★★★★★
4.8(141)💬Cognitive Behavioral Therapy😰Anxiety Therapy💙Depression Therapy🎒Teen Therapy
Google VerifiedProfile last reviewed: January 2026
Love Heal Grow: Relationship-Focused Therapy Center
2430 K St, Sacramento, CA 95816, United States
★★★★★
4.8(91)💬Cognitive Behavioral Therapy👁️EMDR Therapy💑Couples Therapy👨👩👧👦Family Therapy
Google VerifiedProfile last reviewed: January 2026
ZEAM Health and Wellness - Psychiatry - Arden/Sacramento
1451 River Park Dr #100, Sacramento, CA 95815, United States
★★★★★
4.8(43)💬Cognitive Behavioral Therapy😰Anxiety Therapy💙Depression Therapy
Google VerifiedProfile last reviewed: January 2026
Therapy for Peace of Mind
3102 O St Suite 8, Sacramento, CA 95816, United States
★★★★★
4.8(5)💬Cognitive Behavioral Therapy👁️EMDR Therapy💑Couples Therapy🩹Trauma Therapy
Google VerifiedProfile last reviewed: January 2026
Whole Wellness Therapy
2618 J St #2, Sacramento, CA 95816, United States
★★★★★
4.6(9)💬Cognitive Behavioral Therapy👁️EMDR Therapy😰Anxiety Therapy💙Depression Therapy
Google VerifiedProfile last reviewed: January 2026
Attune Counseling Center
3336 Bradshaw Rd #340, Sacramento, CA 95827, United States
★★★★★
4.5(17)💬Cognitive Behavioral Therapy👨👩👧👦Family Therapy🩹Trauma Therapy👶Child Therapy
Google VerifiedProfile last reviewed: January 2026
Bridges of the Mind Psychological Services
2424 Arden Wy #8, Sacramento, CA 95825, United States
★★★★★
4.4(46)💬Cognitive Behavioral Therapy👶Child Therapy🎒Teen Therapy
Google VerifiedProfile last reviewed: January 2026
Mindpath Health Psychiatrists & Therapists - Sacramento
2180 Harvard St Suite 210, Sacramento, CA 95815, United States
★★★★★
4.4(463)💬Cognitive Behavioral Therapy😰Anxiety Therapy💙Depression Therapy👶Child Therapy
Google VerifiedProfile last reviewed: January 2026
Thrive Therapy & Counseling
2131 Capitol Ave #206, Sacramento, CA 95816, United States
★★★★★
4.3(24)💬Cognitive Behavioral Therapy👁️EMDR Therapy💑Couples Therapy👨👩👧👦Family Therapy
Google VerifiedProfile last reviewed: January 2026
V
Vantage Point Center for Psychotherapy
1011 22nd St, Sacramento, CA 95816, United States
★★★★★
3.9(21)💬Cognitive Behavioral Therapy😰Anxiety Therapy🩹Trauma Therapy👥Group Therapy
Google VerifiedProfile last reviewed: January 2026
About Cognitive Behavioral Therapy in Sacramento
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is a specialized form of psychotherapy that helps individuals understand and manage their thoughts, emotions, and behaviors through evidence-based techniques.
Why Sacramento?
Sacramento offers a range of licensed cognitive behavioral therapy specialists who understand the unique needs and challenges of the local community.