Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized psychotherapy technique designed to alleviate the distress associated with traumatic memories such as those associated with post-traumatic stress disorder (PTSD).
Full Overview
EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experiences to bring these to an adaptive resolution. After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.
Start Your Healing Journey
Understanding is the first step. The second is professional support. Find a specialist who can help you manage or recover from Eye Movement Desensitization and Reprocessing (EMDR).