Dialectical Behavior Therapy (DBT)
DBT is a type of cognitive-behavioral therapy that focuses on providing therapeutic skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Full Overview
Originally developed to treat borderline personality disorder (BPD), DBT is now used for a variety of conditions, especially those involving intense emotions or self-destructive behaviors.
Start Your Healing Journey
Understanding is the first step. The second is professional support. Find a specialist who can help you manage or recover from Dialectical Behavior Therapy (DBT).