Trauma Therapy
A comprehensive guide to understanding trauma therapy. Discover how this evidence-based approach helps with mental health challenges and how to find a verified specialist.
Also known as: trauma treatment, PTSD therapy, trauma counseling
What is Trauma Therapy?
Understanding this evidence-based approach to mental wellness
Definition
Trauma Therapy is a specialized form of psychotherapy designed to help individuals understand and manage their thoughts, emotions, and behaviors. This evidence-based approach is tailored to address specific mental health challenges.
How It Works
Through regular sessions with a licensed therapist, you'll work together to identify patterns, develop coping strategies, and create lasting positive changes. Sessions typically last 45-60 minutes.
Who Can Benefit
What to Expect in Sessions
Initial Assessment
Your therapist will learn about your history, concerns, and goals for treatment.
Personalized Plan
Together, you'll create a treatment plan tailored to your specific needs.
Regular Sessions
Weekly or bi-weekly sessions to work through challenges and build skills.
Progress & Growth
Track your improvement and adjust strategies as you develop new capabilities.
Find Trauma Therapy Specialists
Connect with verified professionals in your state who specialize in this therapy type.
California
CAColorado
COConnecticut
CTDelaware
DEGeorgia
GAIllinois
ILExplore Related Therapy Types
Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a structured, time-limit...
View SpecialistsEMDR Therapy
What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approa...
View SpecialistsCouples Therapy
What is Couples Therapy? Couples therapy, also known as marriage counseling, relationship therapy, o...
View SpecialistsFamily Therapy
What is Family Therapy? Family therapy, also known as family counseling or systemic therapy, is a fo...
View SpecialistsAnxiety Therapy
What is Anxiety Therapy? Anxiety therapy, also referred to as anxiety treatment or anxiety counselin...
View SpecialistsDepression Therapy
What is Depression Therapy? Depression therapy, also referred to as depression treatment or depressi...
View SpecialistsReady to Start Your Journey?
Take the first step toward better mental health. Find a licensed trauma therapy specialist in your area today.
Find a Therapist Now