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Cognitive Behavioral Therapy Center of the Triangle
5007 Southpark Dr, Durham, NC 27713, United States
💬Cognitive Behavioral Therapy
Google VerifiedProfile last reviewed: January 2026
✨Specialized Care
Top Rated Cognitive Behavioral Therapy
Therapists in Durham
Connect with 21 verified specialists for cognitive behavioral therapy in Durham. Read reviews, check availability, and find the right support for your needs.
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Is Cognitive Behavioral Therapy right for you?
Quick decision guide for Durham residents.
?30-second check
✓When it helps
- • You want structured, practical tools
- • You are dealing with specific anxiety or phobias
- • You prefer shorter-term treatment (12-20 weeks)
!When it may not
- • You just want to "vent" without homework
- • You are looking for deep psychoanalysis
- • You are in an active crisis requiring stabilization first
⇄Alternatives
- • EMDR for trauma
- • Couples Therapy
- • Talk Therapy
About Cognitive Behavioral Therapy in Durham
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is a specialized form of psychotherapy that helps individuals understand and manage their thoughts, emotions, and behaviors through evidence-based techniques.
Why Durham?
Durham offers a range of licensed cognitive behavioral therapy specialists who understand the unique needs and challenges of the local community.