Connect with 27 verified specialists for cognitive behavioral therapy in Los Angeles. Read reviews, check availability, and find the right support for your needs.
Quick decision guide for Los Angeles residents.
Showing 21-27 of 27 providers in Los Angeles
640 S San Vicente Blvd #386, Los Angeles, CA 90048, USA
5310 Bothwell Rd, Tarzana, CA 91356, USA
3030 W Olympic Blvd Ste 217, Los Angeles, CA 90006, USA
510 S Vermont Ave 19th floor, Los Angeles, CA 90020, USA
3455 Percy St, Los Angeles, CA 90023, USA
529 Maple Ave, Los Angeles, CA 90013, USA
1891 Effie St, Los Angeles, CA 90026, USA
Cognitive Behavioral Therapy (CBT) is a highly effective therapeutic approach that focuses on changing negative thought patterns and behaviors. In Los Angeles, you can benefit from personalized therapy sessions that help you develop practical coping strategies. This approach empowers you to take control of your mental health by challenging irrational beliefs and replacing them with more constructive thoughts.
During CBT, you can expect to engage in a collaborative process with your therapist. They will guide you through identifying and understanding your emotions, helping you to uncover the connections between your thoughts, feelings, and behaviors. By doing so, you will learn to manage stress, reduce anxiety, and improve overall emotional well-being.
Finding a qualified CBT specialist in Los Angeles can be a vital step in your healing journey. Take the time to research therapists who resonate with your needs and values. Remember, the right therapist can make a significant difference in your progress and overall experience. You are not alone, and with the right support, you can navigate your challenges and achieve a healthier mindset.